I've been eating low-carb or keto for over 20 years. On and off. Or, you could say on with lots of cheating. 🙂 I love how it makes me feel — way more energy, no heartburn, no nausea, and no crazy hunger you get on other types of diets. The key is to get rid of the sugars and starchy carbs — but sugar is everywhere!
Including ketchup. [Read more…]